{"id":2,"date":"2025-10-18T11:51:51","date_gmt":"2025-10-18T09:51:51","guid":{"rendered":"https:\/\/jonapaulus.eu\/projects\/daikankai\/?page_id=2"},"modified":"2026-10-04T19:15:50","modified_gmt":"2026-10-04T17:15:50","slug":"beispiel-seite","status":"publish","type":"page","link":"https:\/\/zen-hannover.de\/","title":{"rendered":"Haupt-Seite"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-custom-content-position is-position-bottom-center\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);min-height:841px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-block-cover__image-background wp-image-11 size-large\" alt=\"\" src=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/10\/img-header-v1-1024x768.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/10\/img-header-v1-1024x768.jpg 1024w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/10\/img-header-v1-300x225.jpg 300w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/10\/img-header-v1-768x576.jpg 768w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/10\/img-header-v1.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-10 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-36f65c2d wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group alignwide has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-236ffaf5 wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-left has-xx-large-font-size\">Dai Kan Kai &#8211; regelm\u00e4\u00dfige Zenpraxis in Hannover<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Alle, die daran interessiert sind gemeinsam mit uns in der Tradition des Rinzai Zen zu praktizieren, sind herzlich eingeladen, uns zu besuchen.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#termine\">Zu den Terminen<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-orange-dark-color has-custom-orange-bg-background-color has-text-color has-background has-link-color wp-elements-1 is-layout-flow wp-block-group-is-layout-flow\" id=\"ueberuns\" style=\"padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\">\n<div class=\"wp-block-group has-custom-orange-dark-color has-text-color has-link-color wp-elements-2 is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-90655181 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<h6 class=\"wp-block-heading has-custom-orange-dark-color has-text-color\" id=\"ecosystem\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.196), 16px);\">\u00dcber uns<\/h6>\n\n\n\n<p class=\"has-custom-orange-dark-color has-text-color has-xx-large-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:700;letter-spacing:0px;line-height:0.9;text-decoration:none;text-transform:none\">Zen praktizieren in Hannover<\/p>\n<\/div>\n\n\n\n<div style=\"height:1vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-9577cae7 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-24230f2d wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.38%\">\n<p class=\"has-custom-orange-dark-color has-text-color has-medium-font-size wp-block-paragraph\">Willkommen auf der Homepage der Zen Buddhistischen Gemeinschaft Dai Kan Kai. Wir treffen uns regelm\u00e4\u00dfig in Hannover Lister Meile. Anmeldung und weitere Infos \u00fcber Mail Kontakt<\/p>\n\n\n\n<p class=\"has-custom-orange-dark-color has-text-color has-medium-font-size wp-block-paragraph\">Dai Kan Kai ist eine Ortsgruppe der Zen Gemeinschaft <a href=\"http:\/\/choka-sangha.de\/\" target=\"_blank\" rel=\"noreferrer noopener\">Choka Sangha e.V.<\/a> Sie wurde am 15.01.2004 von Zen Meister <a href=\"https:\/\/choka-sangha.de\/choka-sangha\/\" data-type=\"link\" data-id=\"https:\/\/choka-sangha.de\/choka-sangha\/\" target=\"_blank\" rel=\"noreferrer noopener\">Christoph Rei Ho Hatlappa Roshi<\/a> feierlich eingeweiht und erhielt ihren Namen.<\/p>\n\n\n\n<p class=\"has-custom-orange-dark-color has-text-color has-medium-font-size wp-block-paragraph\">Seit dem bietet Dai Kan Kai regelm\u00e4\u00dfige Zen Abende, Tagessesshin, Wochenend- und Mehrt\u00e4gige Sesshin, Zen Tage im Deister (in der Natur) und andere Sangha Aktivit\u00e4ten an. Wochenend- und Mehrt\u00e4gige Sesshin finden im ToGenJi Tempel in Steyerberg statt. Zen Lehrer in Hannover ist Dieter Ho Ko Paulus. Er ist Zen M\u00f6nch, Zen Sch\u00fcler und Dharma Nachfolger von Christoph Rei Ho Hatlappa Roshi.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/choka-sangha.de\" target=\"_blank\" rel=\"noreferrer noopener\">Mehr zu Choka Sangha<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div style=\"height:2vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"977\" src=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/10\/img-content-2.jpg\" alt=\"\" class=\"wp-image-37\" srcset=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/10\/img-content-2.jpg 738w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/10\/img-content-2-227x300.jpg 227w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.62%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"977\" src=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/10\/img-content-3.jpg\" alt=\"\" class=\"wp-image-39\" srcset=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/10\/img-content-3.jpg 738w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/10\/img-content-3-227x300.jpg 227w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f3aa6e92 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:69%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"1024\" src=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/04\/img-teaser-tagessesshin-e1789415833915-993x1024.jpg\" alt=\"\" class=\"wp-image-159\" srcset=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/04\/img-teaser-tagessesshin-e1789415833915-993x1024.jpg 993w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/04\/img-teaser-tagessesshin-e1789415833915-291x300.jpg 291w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/04\/img-teaser-tagessesshin-e1789415833915-768x792.jpg 768w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/04\/img-teaser-tagessesshin-e1789415833915.jpg 1457w\" sizes=\"auto, (max-width: 993px) 100vw, 993px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div style=\"height:2vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-custom-orange-dark-color has-text-color has-medium-font-size wp-block-paragraph\">Alle, die daran interessiert sind gemeinsam mit uns in der Tradition des Rinzai Zen zu praktizieren sind herzlich eingeladen uns zu besuchen. Vorkenntnisse sind nicht erforderlich.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-0d9c3c70\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-24230f2d wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:49.83%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group has-custom-orange-dark-color has-text-color has-link-color wp-elements-3 is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-90655181 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<h6 class=\"wp-block-heading has-custom-orange-dark-color has-text-color\" id=\"ecosystem\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.196), 16px);\">unser lehrer<\/h6>\n\n\n\n<p class=\"has-custom-orange-dark-color has-text-color has-xx-large-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:700;letter-spacing:0px;line-height:0.9;text-decoration:none;text-transform:none\">Ho Ko Dieter Paulus<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-custom-orange-dark-color has-text-color has-medium-font-size wp-block-paragraph\"><br>Zen M\u00f6nch, Sch\u00fcler und Dharmanachfolger von Zen Meister Rei Ho Christoph Hatlappa Roshi, &#8230; Vater, Ehemann, Opa, Dipl.-Ergotherapeut, Psychotherapeut (HP \/ ECP), Psychoorganischer Analytiker, Mediator, Achtsamkeitslehrer MBSR \/ MBCT, \u00d6kosiedler, Naturliebhaber, Fahrradfahrer, \u2026<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50.17%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"1211\" src=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/04\/img-content-dieter-1.jpg\" alt=\"\" class=\"wp-image-161\" srcset=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/04\/img-content-dieter-1.jpg 915w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/04\/img-content-dieter-1-227x300.jpg 227w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/04\/img-content-dieter-1-774x1024.jpg 774w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/04\/img-content-dieter-1-768x1016.jpg 768w\" sizes=\"auto, (max-width: 915px) 100vw, 915px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-orange-dark-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-custom-white-color has-text-color has-link-color has-x-large-font-size wp-elements-4\">Schaust du zum ersten Mal vorbei?<\/h2>\n\n\n\n<p class=\"has-text-align-center has-custom-white-color has-text-color has-link-color has-large-font-size wp-elements-5 wp-block-paragraph\">Vor deinem ersten Besuch ist eine Anmeldung hilfreich, damit wir eine Einf\u00fchrung in den Ablauf des Abends einplanen k\u00f6nnen. Bequeme Kleidung in m\u00f6glichst dunklen Farben ist empfehlenswert. F\u00fcr die Zen Abende entstehen keine Kosten, es besteht jedoch die M\u00f6glichkeit \u00fcber eine Spende, die Zen Aktivit\u00e4ten von Dai Kan Kai zu unterst\u00fctzen.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-base-color has-text-color has-link-color wp-element-button\" href=\"mailto:daikankai@web.de\">Per Mail anmelden<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" id=\"termine\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-xx-large-font-size\">Aktuelle Termine \u2013 2026<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Termine unserer regelm\u00e4\u00dfigen Zenpraxis. F\u00fcr weitere Infos zu den Terminen, diese im Kalender anklicken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr deinen ersten Besuch bei uns bitten wir um eine Anmeldung per Mail.<\/p>\n\n\n<\/div>\n<\/div>\n\n\n\n<div style=\"width: 100%; text-align: center;\"><iframe loading=\"lazy\" frameborder=\"0\" height=\"500px\" width=\"100%\" src=\"https:\/\/kalender.digital\/d6420c5ef74b43331d16?iframe=true\"><\/iframe><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-blue-bg-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Fl\u00fcchtige Wandlungen,<br>Blumen der Leerheit.<br>Ersch\u00f6pft euch nicht in dem<br>Versuch sie zu ergreifen.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Erlangen, Verlieren; richtig, falsch<br>lasst es mit einem Male fahren.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-3e2b038e wp-block-group-is-layout-flex\">\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Sosan<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-white-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" id=\"ablauf\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-13b221f0 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-xx-large-font-size\">Infos zum Ablauf<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-000c5a48 wp-block-columns-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--70);margin-bottom:0\">\n<div class=\"wp-block-column has-border-color has-accent-6-border-color has-global-padding is-content-justification-center is-layout-constrained wp-container-core-column-is-layout-e9101774 wp-block-column-is-layout-constrained\" style=\"border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-11a4af8c wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 class=\"wp-block-heading has-large-font-size\" style=\"margin-bottom:var(--wp--preset--spacing--20)\">Zen Abend &#8211; Donnerstags<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"738\" src=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/11\/img-content-3-edited.jpg\" alt=\"\" class=\"wp-image-77\" srcset=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/11\/img-content-3-edited.jpg 738w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/11\/img-content-3-edited-300x300.jpg 300w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/11\/img-content-3-edited-150x150.jpg 150w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Bitte bis 18:00 eintreffen. Um 18:15 beginnt die Meditation. Ab 18:10 kein Einlass mehr.<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>Banka (Abendrezitation)<\/li>\n\n\n\n<li>Sarei (kleine Teezeremonie)<\/li>\n\n\n\n<li>3 Sitzrunden Zazen (Sitzmeditation), dazwischen Kinhin (Gehmeditation)<\/li>\n\n\n\n<li>M\u00f6glichkeit f\u00fcr Taiwa \/ Dokusan (Einzelgespr\u00e4ch)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">An einigen Abenden Bodhichitta Gespr\u00e4chrunde (etwa von 20:00 bis 20:30 Uhr).<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color has-accent-6-border-color has-global-padding is-content-justification-center is-layout-constrained wp-container-core-column-is-layout-e9101774 wp-block-column-is-layout-constrained\" style=\"border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-11a4af8c wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 class=\"wp-block-heading has-large-font-size\" style=\"margin-bottom:var(--wp--preset--spacing--20)\">Tagessesshin<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"993\" height=\"1024\" src=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/04\/img-teaser-tagessesshin-e1789415833915-993x1024.jpg\" alt=\"\" class=\"wp-image-159\" srcset=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/04\/img-teaser-tagessesshin-e1789415833915-993x1024.jpg 993w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/04\/img-teaser-tagessesshin-e1789415833915-291x300.jpg 291w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/04\/img-teaser-tagessesshin-e1789415833915-768x792.jpg 768w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/04\/img-teaser-tagessesshin-e1789415833915.jpg 1457w\" sizes=\"auto, (max-width: 993px) 100vw, 993px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Beginn um 09:45 Uhr. Ab 16:30 Uhr \u00f6ffentlicher Vortrag. Ende ca. 18:00 Uhr. Interessierte und Freunde sind herzlich eingeladen.<\/p>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li class=\"has-medium-font-size\"><strong>Kosten:<\/strong> freiwillige Spende<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Ablauf:<\/strong> Neben Sitz- und Gehmeditation und gemeinsamen Rezitationen, gibt es die M\u00f6glichkeit des Einzelgespr\u00e4chs mit dem Lehrer (Dokusan\/Taiwa)<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Sonstiges:<\/strong> in der Mittagspause gibt es einen kleinen Imbiss, zu dem gerne etwas beigesteuert werden kann. Meditationskissen und Matten k\u00f6nnen mitgebracht werden.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color has-accent-6-border-color has-global-padding is-content-justification-center is-layout-constrained wp-container-core-column-is-layout-e9101774 wp-block-column-is-layout-constrained\" style=\"border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-11a4af8c wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h3 class=\"wp-block-heading has-large-font-size\" style=\"margin-bottom:var(--wp--preset--spacing--20)\">Wochenend- und Mehrt\u00e4gige Sesshin<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1536\" src=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/11\/img-teaser-3-edited.jpg\" alt=\"\" class=\"wp-image-80\" srcset=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/11\/img-teaser-3-edited.jpg 1536w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/11\/img-teaser-3-edited-300x300.jpg 300w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/11\/img-teaser-3-edited-1024x1024.jpg 1024w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/11\/img-teaser-3-edited-150x150.jpg 150w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2025\/11\/img-teaser-3-edited-768x768.jpg 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Die Sesshin finden im ToGenJi Tempel in <a href=\"http:\/\/choka-sangha.de\/kontakt\/anfahrt\/\">Steyerberg<\/a> statt. Buchung und weitere Infos \u00fcber die Homepage von Choka Sangha \/ <a href=\"https:\/\/choka-sangha.de\/veranstaltungen\/\">Veranstaltungen<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list has-small-font-size\">\n<li class=\"has-medium-font-size\"><strong>Unterkunft:<\/strong> Schlafm\u00f6glichkeiten gibt es im Tempel und auf dem Gel\u00e4nde. Sie werden bei der Anmeldung \u00fcber die Homepage von <a href=\"https:\/\/choka-sangha.de\/veranstaltungen\/\">Choka Sangha<\/a> gebucht. <\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Kosten:<\/strong> Unterkunft und Verpflegung werden \u00fcber die Anmeldung abgerechnet. Dar\u00fcber hinaus besteht die M\u00f6glichkeit einer Spende (Dana) f\u00fcr den Lehrer.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:daikankai@web.de\">Erstbesuch anmelden<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"#termine\">Zu den Terminen<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-blue-dark-color has-custom-blue-bg-background-color has-text-color has-background has-link-color wp-elements-6 is-layout-flow wp-block-group-is-layout-flow\" id=\"schneiderei\" style=\"padding-top:6vw;padding-right:6vw;padding-bottom:6vw;padding-left:6vw\">\n<div class=\"wp-block-group has-custom-orange-dark-color has-text-color has-link-color wp-elements-7 is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-90655181 wp-block-group-is-layout-flex\" style=\"padding-right:0;padding-left:0\">\n<h6 class=\"wp-block-heading has-custom-blue-dark-color has-text-color\" id=\"ecosystem\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.196), 16px);\">Sitzkleidung<\/h6>\n\n\n\n<p class=\"has-custom-blue-dark-color has-text-color has-xx-large-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:700;letter-spacing:0px;line-height:0.9;text-decoration:none;text-transform:none\">Ma\u00dfgeschneidert von Gaby<\/p>\n<\/div>\n\n\n\n<div style=\"height:1vw\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-9577cae7 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-24230f2d wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-custom-blue-dark-color has-text-color has-medium-font-size wp-block-paragraph\">Die traditionelle Sitzkleidung besteht aus verschiedenen Elementen: dem Unterkimono, Kimono und dem Hakama (eine Art Rockhose). Nach der Laien-Ordination ben\u00f6tigen die Zensch\u00fclerInnen ein Rakusu (gesprochen \u201cRaks\u201d), welches die Kleidung komplettiert. Dieses kann selbst gen\u00e4ht oder gekauft werden und wird bei der Zeremonie vom Zenlehrer \u00fcberreicht.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Falls du \u00fcberlegst, dir etwas anfertigen zu lassen, nimm Kontakt zu Gaby auf.&nbsp;Folgende Dinge kannst du bei ihr finden:<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>Kimonos<\/li>\n\n\n\n<li>Unterkimonos<\/li>\n\n\n\n<li>Hakamas<\/li>\n\n\n\n<li>Samugis (Arbeitsanz\u00fcge)<\/li>\n\n\n\n<li>Robe zur Vollordination (Koromo, Unterkoromo, Gesa, Zagu)<\/li>\n\n\n\n<li>Altarl\u00e4ufer<\/li>\n\n\n\n<li>T\u00fccher zum Orioki-Set<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Gaby verarbeitet \u00fcberwiegend Bio-Stoffe. Die Kosten orientieren sich an den aktuellen Stoffpreisen und ihren Arbeitsstunden. Sie sind in etwa vergleichbar mit anderen Herstellern.<\/p>\n\n\n\n<p class=\"has-custom-blue-dark-color has-text-color has-medium-font-size wp-block-paragraph\">Hauptberuflich ist Gaby Sprachtherapeutin. Aus diesem Grund ben\u00f6tigt sie etwas Zeit zum Herstellen der Kleidung. Je nach Auftragslage kann sie Terminw\u00fcnsche (wie z.B. das n\u00e4chste Sesshin) einhalten oder nimmt keine neuen Auftr\u00e4ge f\u00fcr das laufende Jahr mehr an.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-custom-blue-dark-background-color has-background wp-element-button\" href=\"mailto:ghanigk@web.de\">Gaby per Mail kontaktieren<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"977\" src=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/03\/img-content-4.jpg\" alt=\"\" class=\"wp-image-138\" srcset=\"https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/03\/img-content-4.jpg 738w, https:\/\/zen-hannover.de\/wp-content\/uploads\/2026\/03\/img-content-4-227x300.jpg 227w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-custom-orange-light-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-e62a8063 wp-block-group-is-layout-constrained\" id=\"kontakt\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group alignwide has-custom-white-color has-text-color has-link-color wp-elements-8 is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center is-style-text-display has-xx-large-font-size is-style-text-display--3 wp-block-paragraph\" style=\"font-style:normal;font-weight:400\"><strong>Du hast Fragen oder m\u00f6chtest deinen ersten Besuch ank\u00fcndigen?<\/strong> <br>Wir freuen uns \u00fcber eine Mail von dir.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:daikankai@web.de\">Per Mail kontaktieren<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcber uns Zen praktizieren in Hannover Willkommen auf der Homepage der Zen Buddhistischen Gemeinschaft Dai Kan Kai. Wir treffen uns regelm\u00e4\u00dfig in Hannover Lister Meile. Anmeldung und weitere Infos \u00fcber Mail Kontakt Dai Kan Kai ist eine Ortsgruppe der Zen Gemeinschaft Choka Sangha e.V. Sie wurde am 15.01.2004 von Zen Meister Christoph Rei Ho Hatlappa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zen-hannover.de\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zen-hannover.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zen-hannover.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zen-hannover.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zen-hannover.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":66,"href":"https:\/\/zen-hannover.de\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":210,"href":"https:\/\/zen-hannover.de\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/210"}],"wp:attachment":[{"href":"https:\/\/zen-hannover.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}